Ask MidCurrent: What Should I Bring for a Solo Backcountry Fishing Trip?

Sure that river contains some gorgeous trout and offers absolute solitude, but if you’re hiking in solo, you’re first priority should be your safe return. Photo: Sandy Hays

Question: If you’re fishing alone in an isolated area, what precautions, supplies, and equipment should you have with you?
—Robert, RI (via the Ask MidCurrent form)

Answer: Solo backcountry fly-fishing is a great way to discover new water, avoid crowds, and experience the wonder and awe found in nature. It can be incredibly rewarding, but it also means you’re solely responsible for your own safety. Smart planning, the right equipment, and a good dose of caution are essential to make it home safely. Below are key tips to help you prepare and protect yourself on solo day trips into remote waters.

Planning and Letting Others Know

Plan Your Route and Schedule: Choose a fishing destination that matches your experience level and physical ability. Study maps or guidebooks to understand the route, how you’ll access the water, and how difficult the terrain will be. Plan your timeline realistically (when you’ll start and when you expect to finish), so you’re not caught out after dark. Also, check to see if the area has any special regulations or known hazards (permits required, trail closures, recent wildlife issues) and plan accordingly.

There are tons of online resources to help you understand exactly what you’re getting into.

Check Conditions Ahead of Time: Always research the weather and water conditions before you leave. Look at the forecast for any storms, extreme temperatures, or high winds that day. Note water conditions, too—for example, snowmelt or dam releases can swell streams, and if you’re near the coast, check tide times. Knowing the conditions in advance helps you prepare properly or choose a safer day if things look sketchy.

Inform Someone of Your Plans: Never head into the backcountry without telling a trusted person your plans. Let them know where you plan to fish (the specific stream or lake and which trail or access point you’ll use) and when you plan to be back. Include details like your intended route or area and where you’ll park your vehicle. Set a check-in time for when you’ll contact them upon return (or when they should raise the alarm if they don’t hear from you). This way, if you get lost or hurt, searchers have a head start on where to look. If you change your destination or schedule, update your contact (or leave a note in your vehicle) so your last known plans are correct.

Navigation Tools: Maps, Compass & GPS to Stay Found

Topographic Map & Compass: Carry a detailed topo map of the area and a quality compass, and know how to use them. Unlike electronics, a paper map and compass won’t fail if batteries die or signals drop. Before heading out, study your map so you’re familiar with key landmarks, trail junctions, and terrain features. While fishing, periodically orient yourself – note the direction of trails, the river, or mountain peaks so you can navigate back. If you’re unsure how to use a compass or read a topo map, practice these skills beforehand.

Electronic gadgets and phones are incredible resources, but they can fail, run out of power, or get lost. A hardcopy topo map is your best backup.

GPS and Offline Maps: A GPS device or a smartphone with map apps such as TroutRoutes or onWater can be extremely helpful in backcountry navigation. Download maps of your fishing area onto your phone, so you can see your location even without cell service. Carry a portable battery pack to recharge your phone or GPS unit, since navigation features can drain batteries quickly. Remember that technology can fail, so use GPS as a supplement to your map and compass, not a replacement. Mark key waypoints—such as the trailhead, fork in the trail, or where you leave a main trail to head along a creek—to help you find your way back.

Stay on Course: As a solo angler, it’s easy to wander downstream chasing fish and lose track of direction or time. Make a habit of checking your position periodically, especially if you venture off established trails. If you bushwhack away from the main trail, consider tying a small piece of flagging tape discretely on a branch or dropping a waypoint on your GPS at that exit point, so you can find it again later. If you do get lost, stop and stay calm. Use your map, compass, or GPS to figure out where you are (think back to the last point you recognized) instead of wandering farther.

Communication Gear: Staying Connected Off the Grid

Mobile Phone: Bring a fully charged cell phone in a waterproof case. Keep it off or in airplane mode to save battery until you need it. You might find a signal on a ridge; even a weak signal can sometimes send a 911 text or call. Use your phone sparingly and reserve battery power for emergencies.

Keep in mind that there are places where your electronics may not work—such as in narrow canyons—and be prepared. Photo: Sandy Hays

Satellite Messenger: In truly remote areas, a satellite communication device such as InReach is your emergency lifeline. It lets you send an SOS signal (and with some devices, brief text messages) via satellite when you have no cell service. These devices are pricey and require subscription plans, but they provide a critical lifeline when you’re alone. If you carry one, keep it within reach and know how to use it in a crisis.

Whistle and Signal Mirror: Every solo traveler should keep simple signaling tools handy. A loud pea-less whistle (one that works even when wet) can signal distress with far-carrying sound—use the universal pattern of three blasts to mean “help needed.” A whistle takes minimal effort and can be heard much farther than shouting. Wear it on your neck or pack strap for quick access. Likewise, carry a small signal mirror in case you need to flash sunlight toward a distant rescuer or aircraft. These ultralight items can attract attention that your voice or phone might not reach.

Regular Check-Ins: Set up a check-in routine with your contact. For example, send an “I’m okay” text at midday and when you start hiking out. If you have a satellite messenger, use its preset OK messages on a schedule. Even with a phone, try to call or text once you’re back in coverage. A consistent check-in plan reassures your contact and ensures they’ll notice if you don’t check in as expected.

Emergency and Survival Supplies

First Aid Kit: Carry a basic first aid kit and know how to use it. Include bandages, antiseptic, any personal medications, and perhaps a wrap for sprains. Tailor your kit to likely injuries (for example, pack items to remove fishing hooks or treat blisters in addition to general supplies).

Extra Food & Water: Bring more food and water than you think you’ll need. High-energy snacks and at least an extra liter of water can keep you going if you’re delayed or lost. Always carry a way to purify natural water you might find—a filter straw, small pump, or water purification tablets—in case you run out of the water you brought. Dehydration and low energy can quickly become serious problems, so keep yourself fueled and hydrated.

It’s impossible to overemphasize the importance of potable water in the backcountry, especially in hot weather. Products such as (l to r) Hydrapak Seeker 3L, LifeStraw Personal Water Filter Straw, and Aquatabs can save your life.

Emergency Shelter, Fire & Light: Be prepared to stay out overnight if you have to. Carry a compact emergency bivvy sack or foil blanket to keep you warm if you can’t make it back by nightfall. Pack fire-starting supplies (waterproof matches or a lighter, plus some tinder like dry cotton or fire cubes) so you can build a fire for warmth (especially if you fall in the water) and signaling if needed. Also keep a headlamp or flashlight in your pack. Darkness falls quickly in the wild, even on what was meant to be a day trip.

Knife and Repair Tools: A knife or multi-tool can help with everything from cutting line to making a splint or fixing gear. Include a few repair supplies too: a length of duct tape (wrap it on your water bottle), a couple of safety pins, and a couple of zip ties. These tiny items weigh almost nothing but can temporarily fix broken gear, patch torn fabric, or handle other unexpected repairs in the field.

Clothing and Weather Protection

Layer Your Clothing: Dress in layers so you can adjust to changing conditions. Start with a moisture-wicking base layer (synthetic or wool) to keep sweat off your skin. Add an insulating mid-layer (fleece or puffy jacket) for warmth, and carry a waterproof outer shell. Always avoid cotton, because it stays wet and can lead to hypothermia. Even on a hot day, bring a warmer layer in your pack in case temperatures drop unexpectedly or you get wet.

Rain and Weather Gear: Always pack a rain jacket (even if the sky looks clear) to stay dry and prevent hypothermia if a sudden storm blows in. In cold weather, bring a warm hat and gloves; in hot weather, wear light, breathable clothing and use shade or a wet bandana to keep cool. Watch for weather changes like dark clouds or temperature drops. At the first boom of thunder, stop fishing and get away from the water until the storm passes.

Footwear with Traction: Wear sturdy, broken-in boots (or wading boots) that give good traction on uneven, slippery ground. Ensure your footwear provides solid ankle support to help prevent sprains. Use high-quality wool or synthetic socks to avoid blisters and keep your feet warm, and consider packing an extra dry pair to change into if your feet get soaked.

Sun and Insect Protection: Wear a hat and UV-blocking sunglasses to shield your face and eyes, and apply sunscreen on exposed skin (even on cloudy days). Long sleeves and pants help protect against both sunburn and bug bites. Use insect repellent to keep mosquitoes away, and check your body for ticks after you walk through tall grass or brush.

Wildlife and Environmental Awareness

Wildlife Encounters: In remote areas you may see bears, moose, or mountain lions. In bear country, carry bear spray (and know how to use it), and make noise while hiking so you don’t surprise any bears. Keep all food sealed so you don’t attract animals, and give large wildlife plenty of space to avoid provoking them.

Snakes, Insects, and Plants: In snake country, watch where you step or place your hands, and wear boots and long pants for protection. If a venomous snake bites you, seek medical help immediately. Use insect repellent to keep mosquitoes away, and always check your skin and clothes for ticks after walking through grass or brush. Learn to recognize toxic plants like poison ivy or poison oak so you can avoid touching them.

This happy fellow was sunning himself along the Gardner River in Yellowstone National Park. Keep your eyes peeled. Photo: Phil Monahan

Wading Safety: Be extra cautious when you’re wading alone. Avoid going into water that is fast or above thigh-deep. Use a wading staff to steady yourself on slippery rocks, and cross at wide, shallow sections when possible. Unbuckle your pack’s waist strap before any river crossing, so you can shed the pack quickly if you fall in. If you do get swept off your feet, float on your back with your feet pointed downstream to cushion any impacts, and work your way to the shore or a shallow area. After any plunge into cold water, change into dry clothing and warm up immediately to prevent hypothermia.

Respect the Environment and Others: Pack out all your trash (including broken line or food scraps) to avoid harming or attracting wildlife. During hunting season, wear blaze orange clothing so hunters can easily spot you and avoid accidents. Obey any posted trail closures or wildlife advisories in the area; they exist for your safety as well as for the animals’.

By preparing well, carrying the right gear, and staying aware of your surroundings, you can confidently enjoy the solitude and adventure of backcountry fly fishing. Plan ahead, pack smart, and stay vigilant—then you’ll be free to focus on the fishing, knowing you’ve put safety first.